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The Longevity Circle

Nov 16 – Dec 13, 2026

The 28-Day
Challenge.

Four habits, one a week, on WhatsApp. Led by Nickhil Jakatdar, PhD, and The Longevity Circle Team.

The four weeks

  1. Week 1From Nov 16Salad before meal
  2. Week 2From Nov 23Walk post-meal
  3. Week 3From Nov 30Adequate protein
  4. Week 4From Dec 7Sufficient water
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